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<channel>
	<title>stufftodo &#187; Mountain Biking</title>
	<atom:link href="http://www.stufftodo.co.za/category/activities/extreme-sports/mountain-biking/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.stufftodo.co.za</link>
	<description>Cape Town&#039;s complete guide to Lifestyle, Activities, Entertainment, Food, Health and Restaurants</description>
	<lastBuildDate>Wed, 09 May 2012 08:11:09 +0000</lastBuildDate>
	<language>en</language>
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		<item>
		<title>Cycling</title>
		<link>http://www.stufftodo.co.za/cycling/</link>
		<comments>http://www.stufftodo.co.za/cycling/#comments</comments>
		<pubDate>Thu, 18 Nov 2010 08:17:00 +0000</pubDate>
		<dc:creator>stufftodo</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Health Diet]]></category>
		<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Spinning]]></category>

		<guid isPermaLink="false">http://stufftodo.co.za.dedi22.flk1.host-h.net/cycling/</guid>
		<description><![CDATA[ Cycling &#160; Some info: Fancy a work out for your legs while you do a bit of sightseeing around Cape Town. The 109km <span style="color:#777"> . . . &#8594; Read More Here: <a href="http://www.stufftodo.co.za/cycling/">Cycling</a></span>]]></description>
			<content:encoded><![CDATA[<table width="100%" border="0">
<tr >
<td colspan="2" class="headings">
<div align="justify"><span class="tabletoprow">Cycling</span></div>
</td>
</tr>
<tr >
<td colspan="2">&nbsp;</td>
</tr>
<tr >
<td width="213" class="headings" > Some info:</td>
<td width="764" class="pagedescriptions">
<div align="justify"></div>
</td>
</tr>
<tr >
<td class="headings" ></td>
<td class="pagedescriptions">
<div align="justify">Fancy a work out for your legs while you do a bit of sightseeing around Cape Town. The 109km Argus cycle tour takes place every year in March, a great test of fitness and mental strength. Enter online at www.cycletour.co.za</div>
</td>
</tr>
<tr >
<td class="headings" >Address:
    </td>
<td class="pagedescriptions">If there is tar Cycle on it</td>
</tr>
<tr >
<td class="headings" > Where it is: </td>
<td class="pagedescriptions">Any Road will do, pick a nice scenic one.</td>
</tr>
<tr >
<td class="headings" >&nbsp;</td>
<td class="pagedescriptions">&nbsp;</td>
</tr>
<tr >
<td class="headings" >
<p>      Times:</p>
</td>
<td class="pagedescriptions">Any</td>
</tr>
<tr >
<td class="headings" >
<p><img src="http://www.stufftodo.co.za/images/icons/wwwicon.gif" width="15" height="13" /> Website:       </p>
</td>
<td class="pagedescriptions"><a href="http://www.pedalpower.co.za" target="_blank">www.pedalpower.co.za</a></td>
</tr>
<tr >
<td class="headings" >
<p>      Age Group:</p>
</td>
<td class="pagedescriptions">Any, if you can ride a bike.</td>
</tr>
<tr >
<td class="headings" >
    Dress Code:
   </td>
<td class="pagedescriptions">Cycle gear</td>
</tr>
<tr >
<td class="headings" >
   Music Type:
    </td>
<td class="pagedescriptions">NA</td>
</tr>
</table>
<img src="http://www.stufftodo.co.za/wp-content/plugins/pixelstats/trackingpixel.php?post_id=1735&amp;ts=1337338623" style="display:none;" alt="pixelstats trackingpixel"/><p><!--[if IE]><iframe frameborder="0" allowTransparency="true" class="addtoany_special_service facebook_like" src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.stufftodo.co.za%2Fcycling%2F&amp;layout=button_count&amp;show_faces=false&amp;width=75&amp;action=like&amp;colorscheme=light&amp;height=20&amp;ref=addtoany" scrolling="no" style="border:none;overflow:hidden;width:90px;height:21px"></iframe><![endif]--><!--[if !IE]><!--><iframe class="addtoany_special_service facebook_like" src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.stufftodo.co.za%2Fcycling%2F&amp;layout=button_count&amp;show_faces=false&amp;width=75&amp;action=like&amp;colorscheme=light&amp;height=20&amp;ref=addtoany" scrolling="no" style="border:none;overflow:hidden;width:90px;height:21px"></iframe><!--<![endif]--><!--[if IE]><iframe frameborder="0" allowTransparency="true" class="addtoany_special_service twitter_tweet" src="http://platform.twitter.com/widgets/tweet_button.html?url=http%3A%2F%2Fwww.stufftodo.co.za%2Fcycling%2F&amp;counturl=http%3A%2F%2Fwww.stufftodo.co.za%2Fcycling%2F&amp;count=none&amp;text=Cycling" scrolling="no" style="border:none;overflow:hidden;width:55px;height:20px"></iframe><![endif]--><!--[if !IE]><!--><iframe class="addtoany_special_service twitter_tweet" src="http://platform.twitter.com/widgets/tweet_button.html?url=http%3A%2F%2Fwww.stufftodo.co.za%2Fcycling%2F&amp;counturl=http%3A%2F%2Fwww.stufftodo.co.za%2Fcycling%2F&amp;count=none&amp;text=Cycling" scrolling="no" style="border:none;overflow:hidden;width:55px;height:20px"></iframe><!--<![endif]--><a class="a2a_button_email" href="http://www.addtoany.com/add_to/email?linkurl=http%3A%2F%2Fwww.stufftodo.co.za%2Fcycling%2F&amp;linkname=Cycling" title="Email" rel="nofollow" target="_blank"><img src="http://www.stufftodo.co.za/wp-content/plugins/add-to-any/icons/email.png" width="16" height="16" alt="Email"/></a><a href="javascript:print()" title="Print" rel="nofollow" target="_blank"><img src="http://www.stufftodo.co.za/wp-content/plugins/add-to-any/icons/print.png" width="16" height="16" alt="Print"/></a><a class="a2a_button_facebook" href="http://www.addtoany.com/add_to/facebook?linkurl=http%3A%2F%2Fwww.stufftodo.co.za%2Fcycling%2F&amp;linkname=Cycling" title="Facebook" rel="nofollow" target="_blank"><img src="http://www.stufftodo.co.za/wp-content/plugins/add-to-any/icons/facebook.png" width="16" height="16" alt="Facebook"/></a><a class="a2a_button_twitter" href="http://www.addtoany.com/add_to/twitter?linkurl=http%3A%2F%2Fwww.stufftodo.co.za%2Fcycling%2F&amp;linkname=Cycling" title="Twitter" rel="nofollow" target="_blank"><img src="http://www.stufftodo.co.za/wp-content/plugins/add-to-any/icons/twitter.png" width="16" height="16" alt="Twitter"/></a><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.stufftodo.co.za%2Fcycling%2F&amp;title=Cycling" id="wpa2a_2"><img src="http://www.stufftodo.co.za/wp-content/plugins/add-to-any/favicon.png" width="16" height="16" alt="Share"/></a></p>]]></content:encoded>
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		</item>
		<item>
		<title>Wellington Mountain Bike Trail</title>
		<link>http://www.stufftodo.co.za/wellington-mountain-bike-trail/</link>
		<comments>http://www.stufftodo.co.za/wellington-mountain-bike-trail/#comments</comments>
		<pubDate>Wed, 17 Nov 2010 15:02:43 +0000</pubDate>
		<dc:creator>stufftodo</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Outings]]></category>
		<category><![CDATA[Wellington]]></category>

		<guid isPermaLink="false">http://stufftodo.co.za.dedi22.flk1.host-h.net/wellington-mountain-bike-trail/</guid>
		<description><![CDATA[ Wellington Mountain Bike Trail &#160; Some info: This exciting 30km trail through the foothills of the Hawekwa mountains offers several route options through <span style="color:#777"> . . . &#8594; Read More Here: <a href="http://www.stufftodo.co.za/wellington-mountain-bike-trail/">Wellington Mountain Bike Trail</a></span>]]></description>
			<content:encoded><![CDATA[<table width="100%" border="0">
<tr >
<td colspan="2" class="headings">
<div align="justify"><span class="tabletoprow">Wellington Mountain Bike Trail</span></div>
</td>
</tr>
<tr >
<td colspan="2">&nbsp;</td>
</tr>
<tr >
<td width="213" class="headings" > Some info:</td>
<td width="764" class="pagedescriptions">
<div align="justify"></div>
</td>
</tr>
<tr >
<td class="headings" ></td>
<td class="pagedescriptions">
<div align="justify">This exciting 30km trail through the foothills of the Hawekwa mountains offers several route options through fynbos, orchards and vineyards, suiting beginners up to experts.</div>
</td>
</tr>
<tr >
<td class="headings" >Address:
    </td>
<td class="pagedescriptions">Wellington Tourism Bureau Main Road Wellington</td>
</tr>
<tr >
<td class="headings" > Where it is: </td>
<td class="pagedescriptions">Take the R301 into Wellington then turn into Main Road</td>
</tr>
<tr >
<td class="headings" >
<p>      <img src="http://www.stufftodo.co.za/images/icons/telicon.gif" width="15" height="13" /> Telephone: </p>
</td>
<td class="pagedescriptions">021 873-4604</td>
</tr>
<tr >
<td class="headings" >
<p>      <img src="http://www.stufftodo.co.za/images/icons/faxicon.gif" width="15" height="13" /> Fax: </p>
</td>
<td class="pagedescriptions">021 873-4607</td>
</tr>
<tr >
<td class="headings" >
<p>      <img src="http://www.stufftodo.co.za/images/icons/mail.gif" width="11" height="12" /> E-Mail: </p>
</td>
<td class="pagedescriptions"><a href="mailto:welltour@cis.co.za">welltour@cis.co.za</a></td>
</tr>
<tr >
<td class="headings" >
<p>      Age Group:</p>
</td>
<td class="pagedescriptions">All Ages</td>
</tr>
<tr >
<td class="headings" >
<p>      Facilities:</p>
</td>
<td class="pagedescriptions">competitions and group activities</td>
</tr>
<tr >
<td class="headings" >
    Dress Code:
   </td>
<td class="pagedescriptions">Any</td>
</tr>
</table>
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		</item>
		<item>
		<title>SAFOL Jonkershoek Nature Reserve</title>
		<link>http://www.stufftodo.co.za/safol-jonkershoek-nature-reserve/</link>
		<comments>http://www.stufftodo.co.za/safol-jonkershoek-nature-reserve/#comments</comments>
		<pubDate>Mon, 15 Nov 2010 15:13:04 +0000</pubDate>
		<dc:creator>stufftodo</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[Fauna & Flora]]></category>
		<category><![CDATA[Fishing]]></category>
		<category><![CDATA[Fly Fishing]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Nature & Wildlife]]></category>
		<category><![CDATA[Outings]]></category>
		<category><![CDATA[Picnic Spots]]></category>
		<category><![CDATA[Stellenbosch]]></category>

		<guid isPermaLink="false">http://stufftodo.co.za.dedi22.flk1.host-h.net/safol-jonkershoek-nature-reserve/</guid>
		<description><![CDATA[ Helderberg Reserve &#160; Some info: Mountain fynbos, renosterveld and forest along the slopes of majestic Hottentots Holland with streams and dams. Over 150 <span style="color:#777"> . . . &#8594; Read More Here: <a href="http://www.stufftodo.co.za/safol-jonkershoek-nature-reserve/">SAFOL Jonkershoek Nature Reserve</a></span>]]></description>
			<content:encoded><![CDATA[<table width="100%" border="0">
<tr >
<td colspan="2" class="headings">
<div align="justify"><span class="tabletoprow">Helderberg Reserve</span></div>
</td>
</tr>
<tr >
<td colspan="2">&nbsp;</td>
</tr>
<tr >
<td width="213" class="headings" > Some info:</td>
<td width="764" class="pagedescriptions">
<div align="justify"></div>
</td>
</tr>
<tr >
<td class="headings" ></td>
<td class="pagedescriptions">
<div align="justify">Mountain fynbos, renosterveld and forest along the slopes of majestic Hottentots Holland with streams and dams. Over 150 species of bird, 5 endemics of fynbos, waterfowl and raptors. An Environmental Education centre for per-booked school groups</div>
</td>
</tr>
<tr >
<td class="headings" >Address:
    </td>
<td class="pagedescriptions">Main Road Somerset West</td>
</tr>
<tr >
<td class="headings" > Where it is: </td>
<td class="pagedescriptions">Take the N2 to Somerset West, along the main Road and Lourensford Road</td>
</tr>
<tr >
<td class="headings" >
<p>      <img src="http://www.stufftodo.co.za/images/icons/telicon.gif" width="15" height="13" /> Telephone: </p>
</td>
<td class="pagedescriptions">021 851-4060</td>
</tr>
<tr >
<td class="headings" >
<p>      Age Group:</p>
</td>
<td class="pagedescriptions">All Ages</td>
</tr>
<tr >
<td class="headings" >
<p>      Facilities:</p>
</td>
<td class="pagedescriptions">picnic facilities, info centre, shop</td>
</tr>
<tr >
<td class="headings" >
    Dress Code:
   </td>
<td class="pagedescriptions">Slack Wear</td>
</tr>
</table>
<table width="100%" border="0">
<tr >
<td colspan="2" class="headings">
<div align="justify"><span class="tabletoprow">SAFOL Jonkershoek Nature Reserve</span></div>
</td>
</tr>
<tr >
<td colspan="2">&nbsp;</td>
</tr>
<tr >
<td width="213" class="headings" > Some info:</td>
<td width="764" class="pagedescriptions">
<div align="justify"></div>
</td>
</tr>
<tr >
<td class="headings" ></td>
<td class="pagedescriptions">
<div align="justify">The charming and well-known Jonkershoek Valley is surrounded by rugged mountain peaks that form the catchment of the Eerste river, from which Stellenbosch draws its water. At the end of this valley lies the pine plantations with an endless list of recreational activities. It is a Mecca for mountain bikers, hikers, mountaineers and anglers. There is also a 10km circular dirt road.</div>
</td>
</tr>
<tr >
<td class="headings" >Address:
    </td>
<td class="pagedescriptions">Jonkershoek &#8211; contact Chris Botes</td>
</tr>
<tr >
<td class="headings" > Where it is: </td>
<td class="pagedescriptions">Take the R310 to Stellenbosch then Jonkershoek Road</td>
</tr>
<tr >
<td class="headings" >
<p>      <img src="http://www.stufftodo.co.za/images/icons/telicon.gif" width="15" height="13" /> Telephone: </p>
</td>
<td class="pagedescriptions">021 712-7471</td>
</tr>
<tr >
<td class="headings" >
<p>      <img src="http://www.stufftodo.co.za/images/icons/faxicon.gif" width="15" height="13" /> Fax: </p>
</td>
<td class="pagedescriptions">021 712-9504</td>
</tr>
<tr >
<td class="headings" >
<p>      <img src="http://www.stufftodo.co.za/images/icons/mail.gif" width="11" height="12" /> E-Mail: </p>
</td>
<td class="pagedescriptions"><a href="mailto:cbotes@safcol.co.za">cbotes@safcol.co.za</a></td>
</tr>
<tr >
<td class="headings" >
<p>      Age Group:</p>
</td>
<td class="pagedescriptions">All Ages</td>
</tr>
<tr >
<td class="headings" >
    Dress Code:
   </td>
<td class="pagedescriptions">Any</td>
</tr>
</table>
<img src="http://www.stufftodo.co.za/wp-content/plugins/pixelstats/trackingpixel.php?post_id=598&amp;ts=1337338623" style="display:none;" alt="pixelstats trackingpixel"/><p><!--[if IE]><iframe frameborder="0" allowTransparency="true" class="addtoany_special_service facebook_like" src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.stufftodo.co.za%2Fsafol-jonkershoek-nature-reserve%2F&amp;layout=button_count&amp;show_faces=false&amp;width=75&amp;action=like&amp;colorscheme=light&amp;height=20&amp;ref=addtoany" scrolling="no" style="border:none;overflow:hidden;width:90px;height:21px"></iframe><![endif]--><!--[if !IE]><!--><iframe class="addtoany_special_service facebook_like" src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.stufftodo.co.za%2Fsafol-jonkershoek-nature-reserve%2F&amp;layout=button_count&amp;show_faces=false&amp;width=75&amp;action=like&amp;colorscheme=light&amp;height=20&amp;ref=addtoany" scrolling="no" style="border:none;overflow:hidden;width:90px;height:21px"></iframe><!--<![endif]--><!--[if IE]><iframe frameborder="0" allowTransparency="true" class="addtoany_special_service twitter_tweet" src="http://platform.twitter.com/widgets/tweet_button.html?url=http%3A%2F%2Fwww.stufftodo.co.za%2Fsafol-jonkershoek-nature-reserve%2F&amp;counturl=http%3A%2F%2Fwww.stufftodo.co.za%2Fsafol-jonkershoek-nature-reserve%2F&amp;count=none&amp;text=SAFOL%20Jonkershoek%20Nature%20Reserve" scrolling="no" style="border:none;overflow:hidden;width:55px;height:20px"></iframe><![endif]--><!--[if !IE]><!--><iframe class="addtoany_special_service twitter_tweet" src="http://platform.twitter.com/widgets/tweet_button.html?url=http%3A%2F%2Fwww.stufftodo.co.za%2Fsafol-jonkershoek-nature-reserve%2F&amp;counturl=http%3A%2F%2Fwww.stufftodo.co.za%2Fsafol-jonkershoek-nature-reserve%2F&amp;count=none&amp;text=SAFOL%20Jonkershoek%20Nature%20Reserve" scrolling="no" style="border:none;overflow:hidden;width:55px;height:20px"></iframe><!--<![endif]--><a class="a2a_button_email" href="http://www.addtoany.com/add_to/email?linkurl=http%3A%2F%2Fwww.stufftodo.co.za%2Fsafol-jonkershoek-nature-reserve%2F&amp;linkname=SAFOL%20Jonkershoek%20Nature%20Reserve" title="Email" rel="nofollow" target="_blank"><img src="http://www.stufftodo.co.za/wp-content/plugins/add-to-any/icons/email.png" width="16" height="16" alt="Email"/></a><a href="javascript:print()" title="Print" rel="nofollow" target="_blank"><img src="http://www.stufftodo.co.za/wp-content/plugins/add-to-any/icons/print.png" width="16" height="16" alt="Print"/></a><a class="a2a_button_facebook" href="http://www.addtoany.com/add_to/facebook?linkurl=http%3A%2F%2Fwww.stufftodo.co.za%2Fsafol-jonkershoek-nature-reserve%2F&amp;linkname=SAFOL%20Jonkershoek%20Nature%20Reserve" title="Facebook" rel="nofollow" target="_blank"><img src="http://www.stufftodo.co.za/wp-content/plugins/add-to-any/icons/facebook.png" width="16" height="16" alt="Facebook"/></a><a class="a2a_button_twitter" href="http://www.addtoany.com/add_to/twitter?linkurl=http%3A%2F%2Fwww.stufftodo.co.za%2Fsafol-jonkershoek-nature-reserve%2F&amp;linkname=SAFOL%20Jonkershoek%20Nature%20Reserve" title="Twitter" rel="nofollow" target="_blank"><img src="http://www.stufftodo.co.za/wp-content/plugins/add-to-any/icons/twitter.png" width="16" height="16" alt="Twitter"/></a><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.stufftodo.co.za%2Fsafol-jonkershoek-nature-reserve%2F&amp;title=SAFOL%20Jonkershoek%20Nature%20Reserve" id="wpa2a_6"><img src="http://www.stufftodo.co.za/wp-content/plugins/add-to-any/favicon.png" width="16" height="16" alt="Share"/></a></p>]]></content:encoded>
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		</item>
		<item>
		<title>Downhill Adventures</title>
		<link>http://www.stufftodo.co.za/downhill-adventures/</link>
		<comments>http://www.stufftodo.co.za/downhill-adventures/#comments</comments>
		<pubDate>Sat, 13 Nov 2010 13:29:08 +0000</pubDate>
		<dc:creator>stufftodo</dc:creator>
				<category><![CDATA[Abseiling]]></category>
		<category><![CDATA[Activities]]></category>
		<category><![CDATA[Bridge Swings]]></category>
		<category><![CDATA[Bungi Jumping]]></category>
		<category><![CDATA[Conference & Team Building]]></category>
		<category><![CDATA[Downhill Skating]]></category>
		<category><![CDATA[Extreme Sports]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Hiking and Walks]]></category>
		<category><![CDATA[Kayaking & Canoeing]]></category>
		<category><![CDATA[Microlight & Gyrocopter]]></category>
		<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Paragliding]]></category>
		<category><![CDATA[Quad Biking]]></category>
		<category><![CDATA[Sandboarding]]></category>
		<category><![CDATA[Shark Cage Diving]]></category>
		<category><![CDATA[Skydiving]]></category>
		<category><![CDATA[Water Skiing]]></category>
		<category><![CDATA[Windsurfing]]></category>

		<guid isPermaLink="false">http://stufftodo.co.za.dedi22.flk1.host-h.net/?p=422</guid>
		<description><![CDATA[ Downhill Adventures &#160; Some info: We offer extreme sports, outdoor activities, tours, nature, paragliding, sand boarding, surf school, mountain biking, Cape Point &#038; <span style="color:#777"> . . . &#8594; Read More Here: <a href="http://www.stufftodo.co.za/downhill-adventures/">Downhill Adventures</a></span>]]></description>
			<content:encoded><![CDATA[<table width="100%" border="0">
<tr >
<td colspan="2" class="headings">
<div align="justify"><span class="tabletoprow">Downhill Adventures</span></div>
</td>
</tr>
<tr >
<td colspan="2">&nbsp;</td>
</tr>
<tr >
<td width="213" class="headings" > Some info:</td>
<td width="764" class="pagedescriptions">
<div align="justify"></div>
</td>
</tr>
<tr >
<td class="headings" ></td>
<td class="pagedescriptions">
<div align="justify">We offer extreme sports, outdoor activities, tours, nature, paragliding, sand boarding, surf school, mountain biking, Cape Point &#038; Winelands combo tour, Tokai Forest, bike rental, kiteboarding, surfboard hire, sandboard hire, quad bikes, sea kayaking, hiking, rock climbing, tandem sky diving and Cape wildlife safaris.</div>
</td>
</tr>
<tr >
<td class="headings" >Address:
    </td>
<td class="pagedescriptions">Shop 10 Overbeek Building,<br />
Corner Orange &#038; Kloof Streets,<br />
Cape Town, 8001.
</td>
</tr>
<tr >
<td class="headings" > Where it is: </td>
<td class="pagedescriptions">Corner of Orange &#038; Kloof Streets.</td>
</tr>
<tr >
<td class="headings" >
<p>       Payment Options:</p>
</td>
<td class="pagedescriptions">Any </td>
</tr>
<tr >
<td class="headings" >
<p>      <img src="http://www.stufftodo.co.za/images/icons/telicon.gif" width="15" height="13" /> Telephone: </p>
</td>
<td class="pagedescriptions">021 422 0388</td>
</tr>
<tr >
<td class="headings" >
<p>      <img src="http://www.stufftodo.co.za/images/icons/faxicon.gif" width="15" height="13" /> Fax: </p>
</td>
<td class="pagedescriptions">021 423 0127</td>
</tr>
<tr >
<td class="headings" >
<p>      Age Group:</p>
</td>
<td class="pagedescriptions">All Ages</td>
</tr>
<tr >
<td class="headings" >
    Dress Code:
   </td>
<td class="pagedescriptions">Anything</td>
</tr>
</table>
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		</item>
		<item>
		<title>Mountain Biking</title>
		<link>http://www.stufftodo.co.za/mountain-biking/</link>
		<comments>http://www.stufftodo.co.za/mountain-biking/#comments</comments>
		<pubDate>Fri, 12 Nov 2010 14:44:01 +0000</pubDate>
		<dc:creator>stufftodo</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[Extreme Sports]]></category>
		<category><![CDATA[Feeling Energetic]]></category>
		<category><![CDATA[I Need Adrenalin]]></category>
		<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://stufftodo.co.za.dedi22.flk1.host-h.net/?p=392</guid>
		<description><![CDATA[ Mountain Biking &#038; Cycling Some info: Some of the best mountain bike trails include Table Mountain Double Descent, below the cliffs at the <span style="color:#777"> . . . &#8594; Read More Here: <a href="http://www.stufftodo.co.za/mountain-biking/">Mountain Biking</a></span>]]></description>
			<content:encoded><![CDATA[<table width="100%" border="0">
<tr >
<td colspan="2" class="headings">
<div align="justify"><span class="tabletoprow">Mountain Biking &#038; Cycling</span></div>
</td>
</tr>
<tr >
<td colspan="2">
<div align="center"></div>
</td>
</tr>
<tr >
<td width="213" class="headings" > Some info:</td>
<td width="764" class="pagedescriptions">
<div align="justify"></div>
</td>
</tr>
<tr >
<td class="headings" ></td>
<td class="pagedescriptions">
<div align="justify">Some of the best mountain bike trails include Table Mountain Double Descent, below the cliffs at the bottom of the cableway station and the Cape Point Nature Reserve. Try a leisurely ride through the scenic Cape Point Nature Reserve, with a guide to keep you informed of all the reserves unique aspects. Or try wine tasting with a difference &#8211; Cycle along the farm roads running through the vineyards of Groot Constantia, Vergelegen and Zevenwacht.<br />	Ready for rattling bones and some hard wipe-outs, only for the tough, adrenalin satisfaction guaranteed 2000 Extreme sport of the year. According to the handbook there are 3 official spots in the Cape Town area, Safcol forest in Tokai, The Cape Point side of Silvermine and Deer Park above the City Bowl.</div>
</td>
</tr>
</table>
<img src="http://www.stufftodo.co.za/wp-content/plugins/pixelstats/trackingpixel.php?post_id=392&amp;ts=1337338623" style="display:none;" alt="pixelstats trackingpixel"/><p><!--[if IE]><iframe frameborder="0" allowTransparency="true" class="addtoany_special_service facebook_like" src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.stufftodo.co.za%2Fmountain-biking%2F&amp;layout=button_count&amp;show_faces=false&amp;width=75&amp;action=like&amp;colorscheme=light&amp;height=20&amp;ref=addtoany" scrolling="no" style="border:none;overflow:hidden;width:90px;height:21px"></iframe><![endif]--><!--[if !IE]><!--><iframe class="addtoany_special_service facebook_like" src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.stufftodo.co.za%2Fmountain-biking%2F&amp;layout=button_count&amp;show_faces=false&amp;width=75&amp;action=like&amp;colorscheme=light&amp;height=20&amp;ref=addtoany" scrolling="no" style="border:none;overflow:hidden;width:90px;height:21px"></iframe><!--<![endif]--><!--[if IE]><iframe frameborder="0" allowTransparency="true" class="addtoany_special_service twitter_tweet" src="http://platform.twitter.com/widgets/tweet_button.html?url=http%3A%2F%2Fwww.stufftodo.co.za%2Fmountain-biking%2F&amp;counturl=http%3A%2F%2Fwww.stufftodo.co.za%2Fmountain-biking%2F&amp;count=none&amp;text=Mountain%20Biking" scrolling="no" style="border:none;overflow:hidden;width:55px;height:20px"></iframe><![endif]--><!--[if !IE]><!--><iframe class="addtoany_special_service twitter_tweet" src="http://platform.twitter.com/widgets/tweet_button.html?url=http%3A%2F%2Fwww.stufftodo.co.za%2Fmountain-biking%2F&amp;counturl=http%3A%2F%2Fwww.stufftodo.co.za%2Fmountain-biking%2F&amp;count=none&amp;text=Mountain%20Biking" scrolling="no" style="border:none;overflow:hidden;width:55px;height:20px"></iframe><!--<![endif]--><a class="a2a_button_email" href="http://www.addtoany.com/add_to/email?linkurl=http%3A%2F%2Fwww.stufftodo.co.za%2Fmountain-biking%2F&amp;linkname=Mountain%20Biking" title="Email" rel="nofollow" target="_blank"><img src="http://www.stufftodo.co.za/wp-content/plugins/add-to-any/icons/email.png" width="16" height="16" alt="Email"/></a><a href="javascript:print()" title="Print" rel="nofollow" target="_blank"><img src="http://www.stufftodo.co.za/wp-content/plugins/add-to-any/icons/print.png" width="16" height="16" alt="Print"/></a><a class="a2a_button_facebook" href="http://www.addtoany.com/add_to/facebook?linkurl=http%3A%2F%2Fwww.stufftodo.co.za%2Fmountain-biking%2F&amp;linkname=Mountain%20Biking" title="Facebook" rel="nofollow" target="_blank"><img src="http://www.stufftodo.co.za/wp-content/plugins/add-to-any/icons/facebook.png" width="16" height="16" alt="Facebook"/></a><a class="a2a_button_twitter" href="http://www.addtoany.com/add_to/twitter?linkurl=http%3A%2F%2Fwww.stufftodo.co.za%2Fmountain-biking%2F&amp;linkname=Mountain%20Biking" title="Twitter" rel="nofollow" target="_blank"><img src="http://www.stufftodo.co.za/wp-content/plugins/add-to-any/icons/twitter.png" width="16" height="16" alt="Twitter"/></a><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.stufftodo.co.za%2Fmountain-biking%2F&amp;title=Mountain%20Biking" id="wpa2a_10"><img src="http://www.stufftodo.co.za/wp-content/plugins/add-to-any/favicon.png" width="16" height="16" alt="Share"/></a></p>]]></content:encoded>
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		</item>
		<item>
		<title>Bike Point</title>
		<link>http://www.stufftodo.co.za/bike-point/</link>
		<comments>http://www.stufftodo.co.za/bike-point/#comments</comments>
		<pubDate>Fri, 12 Nov 2010 14:38:38 +0000</pubDate>
		<dc:creator>stufftodo</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[Extreme Sports]]></category>
		<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Paarl]]></category>

		<guid isPermaLink="false">http://stufftodo.co.za.dedi22.flk1.host-h.net/?p=390</guid>
		<description><![CDATA[ Bike Point &#8211; mountain biking Some info: A guided fun cycling-tour in Paarl, the Wine lands and Cape Town. Discover the Wine lands <span style="color:#777"> . . . &#8594; Read More Here: <a href="http://www.stufftodo.co.za/bike-point/">Bike Point</a></span>]]></description>
			<content:encoded><![CDATA[<table width="100%" border="0">
<tr >
<td colspan="2" class="headings">
<div align="justify"><span class="tabletoprow">Bike Point &#8211; mountain biking</span></div>
</td>
</tr>
<tr >
<td colspan="2">
<div align="center"></div>
</td>
</tr>
<tr >
<td width="213" class="headings" > Some info:</td>
<td width="764" class="pagedescriptions">
<div align="justify"></div>
</td>
</tr>
<tr >
<td class="headings" ></td>
<td class="pagedescriptions">
<div align="justify">A guided fun cycling-tour in Paarl, the Wine lands and Cape Town. Discover the Wine lands from Paarl to Stellenbosch, Franschhoek and Wellington or cycle with us around Table Mountain and do our big &#8220;Cape of Good Hope&#8221;-tour. Tours and rentals by appointments</div>
</td>
</tr>
<tr >
<td class="headings" >Address:
    </td>
<td class="pagedescriptions">4 Almeria Street<br />
Paarl</td>
</tr>
<tr >
<td class="headings" > Where it is: </td>
<td class="pagedescriptions">Take the N1 out to Paarl, into Almeria street</td>
</tr>
<tr >
<td class="headings" >&nbsp;</td>
<td class="pagedescriptions">&nbsp;</td>
</tr>
<tr >
<td class="headings" >
<p>      Times:</p>
</td>
<td class="pagedescriptions">Mon-Sun, all hours</td>
</tr>
<tr >
<td class="headings" >
<p>      Price:</p>
</td>
<td class="pagedescriptions">Call for details</td>
</tr>
<tr >
<td class="headings" >
<p>       Payment Options:</p>
</td>
<td class="pagedescriptions">Any </td>
</tr>
<tr >
<td class="headings" >
<p>      <img src="http://www.stufftodo.co.za/images/icons/telicon.gif" width="15" height="13"> Telephone: </p>
</td>
<td class="pagedescriptions">021 863-3901</td>
</tr>
<tr >
<td class="headings" >
<p>      <img src="http://www.stufftodo.co.za/images/icons/faxicon.gif" width="15" height="13"> Fax: </p>
</td>
<td class="pagedescriptions">021 863-3901</td>
</tr>
<tr >
<td class="headings" >
<p>      <img src="http://www.stufftodo.co.za/images/icons/mail.gif" width="11" height="12"> E-Mail: </p>
</td>
<td class="pagedescriptions"><a href="mailto:bikepnt@iafrica.com">bikepnt@iafrica.com</a></td>
</tr>
<tr >
<td class="headings" >
<p>      Age Group:</p>
</td>
<td class="pagedescriptions">All Ages</td>
</tr>
<tr >
<td class="headings" >
<p>      Facilities:</p>
</td>
<td class="pagedescriptions">Rentals of all bikes and accessories and delivery service</td>
</tr>
<tr >
<td class="headings" >
<p>      Dress Code:</p>
</td>
<td class="pagedescriptions">Any</td>
</tr>
</table>
<img src="http://www.stufftodo.co.za/wp-content/plugins/pixelstats/trackingpixel.php?post_id=390&amp;ts=1337338623" style="display:none;" alt="pixelstats trackingpixel"/><p><!--[if IE]><iframe frameborder="0" allowTransparency="true" class="addtoany_special_service facebook_like" src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.stufftodo.co.za%2Fbike-point%2F&amp;layout=button_count&amp;show_faces=false&amp;width=75&amp;action=like&amp;colorscheme=light&amp;height=20&amp;ref=addtoany" scrolling="no" style="border:none;overflow:hidden;width:90px;height:21px"></iframe><![endif]--><!--[if !IE]><!--><iframe class="addtoany_special_service facebook_like" src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.stufftodo.co.za%2Fbike-point%2F&amp;layout=button_count&amp;show_faces=false&amp;width=75&amp;action=like&amp;colorscheme=light&amp;height=20&amp;ref=addtoany" scrolling="no" style="border:none;overflow:hidden;width:90px;height:21px"></iframe><!--<![endif]--><!--[if IE]><iframe frameborder="0" allowTransparency="true" class="addtoany_special_service twitter_tweet" src="http://platform.twitter.com/widgets/tweet_button.html?url=http%3A%2F%2Fwww.stufftodo.co.za%2Fbike-point%2F&amp;counturl=http%3A%2F%2Fwww.stufftodo.co.za%2Fbike-point%2F&amp;count=none&amp;text=Bike%20Point" scrolling="no" style="border:none;overflow:hidden;width:55px;height:20px"></iframe><![endif]--><!--[if !IE]><!--><iframe class="addtoany_special_service twitter_tweet" src="http://platform.twitter.com/widgets/tweet_button.html?url=http%3A%2F%2Fwww.stufftodo.co.za%2Fbike-point%2F&amp;counturl=http%3A%2F%2Fwww.stufftodo.co.za%2Fbike-point%2F&amp;count=none&amp;text=Bike%20Point" scrolling="no" style="border:none;overflow:hidden;width:55px;height:20px"></iframe><!--<![endif]--><a class="a2a_button_email" href="http://www.addtoany.com/add_to/email?linkurl=http%3A%2F%2Fwww.stufftodo.co.za%2Fbike-point%2F&amp;linkname=Bike%20Point" title="Email" rel="nofollow" target="_blank"><img src="http://www.stufftodo.co.za/wp-content/plugins/add-to-any/icons/email.png" width="16" height="16" alt="Email"/></a><a href="javascript:print()" title="Print" rel="nofollow" target="_blank"><img src="http://www.stufftodo.co.za/wp-content/plugins/add-to-any/icons/print.png" width="16" height="16" alt="Print"/></a><a class="a2a_button_facebook" href="http://www.addtoany.com/add_to/facebook?linkurl=http%3A%2F%2Fwww.stufftodo.co.za%2Fbike-point%2F&amp;linkname=Bike%20Point" title="Facebook" rel="nofollow" target="_blank"><img src="http://www.stufftodo.co.za/wp-content/plugins/add-to-any/icons/facebook.png" width="16" height="16" alt="Facebook"/></a><a class="a2a_button_twitter" href="http://www.addtoany.com/add_to/twitter?linkurl=http%3A%2F%2Fwww.stufftodo.co.za%2Fbike-point%2F&amp;linkname=Bike%20Point" title="Twitter" rel="nofollow" target="_blank"><img src="http://www.stufftodo.co.za/wp-content/plugins/add-to-any/icons/twitter.png" width="16" height="16" alt="Twitter"/></a><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.stufftodo.co.za%2Fbike-point%2F&amp;title=Bike%20Point" id="wpa2a_12"><img src="http://www.stufftodo.co.za/wp-content/plugins/add-to-any/favicon.png" width="16" height="16" alt="Share"/></a></p>]]></content:encoded>
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		</item>
		<item>
		<title>Klein Koebee Route</title>
		<link>http://www.stufftodo.co.za/klein-koebee/</link>
		<comments>http://www.stufftodo.co.za/klein-koebee/#comments</comments>
		<pubDate>Fri, 12 Nov 2010 14:36:55 +0000</pubDate>
		<dc:creator>stufftodo</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[Extreme Sports]]></category>
		<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Vanrhynsdorp]]></category>

		<guid isPermaLink="false">http://stufftodo.co.za.dedi22.flk1.host-h.net/klein-koebee/</guid>
		<description><![CDATA[ Klein Koebee Route Some info: A 26km trail along the foot of the Koebee Mountains. Permit required Address: Vanrhynsdorp Where it is: Vanrhynsdorp <span style="color:#777"> . . . &#8594; Read More Here: <a href="http://www.stufftodo.co.za/klein-koebee/">Klein Koebee Route</a></span>]]></description>
			<content:encoded><![CDATA[<table width="100%" border="0">
<tr >
<td colspan="2" class="headings">
<div align="justify"><span class="tabletoprow">Klein Koebee Route</span></div>
</td>
</tr>
<tr >
<td colspan="2">
<div align="center"></div>
</td>
</tr>
<tr >
<td width="213" class="headings" > Some info:</td>
<td width="764" class="pagedescriptions">
<div align="justify"></div>
</td>
</tr>
<tr >
<td class="headings" ></td>
<td class="pagedescriptions">
<div align="justify">A 26km trail along the foot of the Koebee Mountains. Permit required</div>
</td>
</tr>
<tr >
<td class="headings" >Address:
    </td>
<td class="pagedescriptions">Vanrhynsdorp</td>
</tr>
<tr >
<td class="headings" > Where it is: </td>
<td class="pagedescriptions">Vanrhynsdorp</td>
</tr>
<tr >
<td class="headings" >
<p>      <img src="http://www.stufftodo.co.za/images/icons/telicon.gif" width="15" height="13"> Telephone: </p>
</td>
<td class="pagedescriptions">027 219-1480</td>
</tr>
<tr >
<td class="headings" >
<p>      Age Group:</p>
</td>
<td class="pagedescriptions">All Ages</td>
</tr>
<tr >
<td class="headings" >
<p>      Facilities:</p>
</td>
<td class="pagedescriptions">permit required</td>
</tr>
<tr >
<td class="headings" >
<p>      Dress Code:</p>
</td>
<td class="pagedescriptions">Any</td>
</tr>
</table>
<img src="http://www.stufftodo.co.za/wp-content/plugins/pixelstats/trackingpixel.php?post_id=388&amp;ts=1337338623" style="display:none;" alt="pixelstats trackingpixel"/><p><!--[if IE]><iframe frameborder="0" allowTransparency="true" class="addtoany_special_service facebook_like" src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.stufftodo.co.za%2Fklein-koebee%2F&amp;layout=button_count&amp;show_faces=false&amp;width=75&amp;action=like&amp;colorscheme=light&amp;height=20&amp;ref=addtoany" scrolling="no" style="border:none;overflow:hidden;width:90px;height:21px"></iframe><![endif]--><!--[if !IE]><!--><iframe class="addtoany_special_service facebook_like" src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.stufftodo.co.za%2Fklein-koebee%2F&amp;layout=button_count&amp;show_faces=false&amp;width=75&amp;action=like&amp;colorscheme=light&amp;height=20&amp;ref=addtoany" scrolling="no" style="border:none;overflow:hidden;width:90px;height:21px"></iframe><!--<![endif]--><!--[if IE]><iframe frameborder="0" allowTransparency="true" class="addtoany_special_service twitter_tweet" src="http://platform.twitter.com/widgets/tweet_button.html?url=http%3A%2F%2Fwww.stufftodo.co.za%2Fklein-koebee%2F&amp;counturl=http%3A%2F%2Fwww.stufftodo.co.za%2Fklein-koebee%2F&amp;count=none&amp;text=Klein%20Koebee%20Route" scrolling="no" style="border:none;overflow:hidden;width:55px;height:20px"></iframe><![endif]--><!--[if !IE]><!--><iframe class="addtoany_special_service twitter_tweet" src="http://platform.twitter.com/widgets/tweet_button.html?url=http%3A%2F%2Fwww.stufftodo.co.za%2Fklein-koebee%2F&amp;counturl=http%3A%2F%2Fwww.stufftodo.co.za%2Fklein-koebee%2F&amp;count=none&amp;text=Klein%20Koebee%20Route" scrolling="no" style="border:none;overflow:hidden;width:55px;height:20px"></iframe><!--<![endif]--><a class="a2a_button_email" href="http://www.addtoany.com/add_to/email?linkurl=http%3A%2F%2Fwww.stufftodo.co.za%2Fklein-koebee%2F&amp;linkname=Klein%20Koebee%20Route" title="Email" rel="nofollow" target="_blank"><img src="http://www.stufftodo.co.za/wp-content/plugins/add-to-any/icons/email.png" width="16" height="16" alt="Email"/></a><a href="javascript:print()" title="Print" rel="nofollow" target="_blank"><img src="http://www.stufftodo.co.za/wp-content/plugins/add-to-any/icons/print.png" width="16" height="16" alt="Print"/></a><a class="a2a_button_facebook" href="http://www.addtoany.com/add_to/facebook?linkurl=http%3A%2F%2Fwww.stufftodo.co.za%2Fklein-koebee%2F&amp;linkname=Klein%20Koebee%20Route" title="Facebook" rel="nofollow" target="_blank"><img src="http://www.stufftodo.co.za/wp-content/plugins/add-to-any/icons/facebook.png" width="16" height="16" alt="Facebook"/></a><a class="a2a_button_twitter" href="http://www.addtoany.com/add_to/twitter?linkurl=http%3A%2F%2Fwww.stufftodo.co.za%2Fklein-koebee%2F&amp;linkname=Klein%20Koebee%20Route" title="Twitter" rel="nofollow" target="_blank"><img src="http://www.stufftodo.co.za/wp-content/plugins/add-to-any/icons/twitter.png" width="16" height="16" alt="Twitter"/></a><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.stufftodo.co.za%2Fklein-koebee%2F&amp;title=Klein%20Koebee%20Route" id="wpa2a_14"><img src="http://www.stufftodo.co.za/wp-content/plugins/add-to-any/favicon.png" width="16" height="16" alt="Share"/></a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Matzikamma Route</title>
		<link>http://www.stufftodo.co.za/matzikamma/</link>
		<comments>http://www.stufftodo.co.za/matzikamma/#comments</comments>
		<pubDate>Fri, 12 Nov 2010 14:36:00 +0000</pubDate>
		<dc:creator>stufftodo</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[Extreme Sports]]></category>
		<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Vanrhynsdorp]]></category>

		<guid isPermaLink="false">http://stufftodo.co.za.dedi22.flk1.host-h.net/matzikamma/</guid>
		<description><![CDATA[ Matzikamma Route Some info: This 18km route with breathtaking views of the Nama-Karoo needs a permit Address: Vanrhynsdorp Where it is: Vanrhynsdorp <p> <span style="color:#777"> . . . &#8594; Read More Here: <a href="http://www.stufftodo.co.za/matzikamma/">Matzikamma Route</a></span>]]></description>
			<content:encoded><![CDATA[<table width="100%" border="0">
<tr >
<td colspan="2" class="headings">
<div align="justify"><span class="tabletoprow">Matzikamma Route</span></div>
</td>
</tr>
<tr >
<td colspan="2">
<div align="center"></div>
</td>
</tr>
<tr >
<td width="213" class="headings" > Some info:</td>
<td width="764" class="pagedescriptions">
<div align="justify"></div>
</td>
</tr>
<tr >
<td class="headings" ></td>
<td class="pagedescriptions">
<div align="justify">This 18km route with breathtaking views of the Nama-Karoo needs a permit</div>
</td>
</tr>
<tr >
<td class="headings" >Address:
    </td>
<td class="pagedescriptions">Vanrhynsdorp</td>
</tr>
<tr >
<td class="headings" > Where it is: </td>
<td class="pagedescriptions">Vanrhynsdorp</td>
</tr>
<tr >
<td class="headings" >
<p>      <img src="http://www.stufftodo.co.za/images/icons/telicon.gif" width="15" height="13"> Telephone: </p>
</td>
<td class="pagedescriptions">027 219-1480</td>
</tr>
<tr >
<td class="headings" >
<p>      Age Group:</p>
</td>
<td class="pagedescriptions">All Ages</td>
</tr>
<tr >
<td class="headings" >
<p>      Facilities:</p>
</td>
<td class="pagedescriptions">permit required</td>
</tr>
<tr >
<td class="headings" >
<p>      Dress Code:</p>
</td>
<td class="pagedescriptions">Any</td>
</tr>
</table>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mauwerskop Route</title>
		<link>http://www.stufftodo.co.za/mauwerskop/</link>
		<comments>http://www.stufftodo.co.za/mauwerskop/#comments</comments>
		<pubDate>Fri, 12 Nov 2010 14:34:47 +0000</pubDate>
		<dc:creator>stufftodo</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[Extreme Sports]]></category>
		<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Vanrhynsdorp]]></category>

		<guid isPermaLink="false">http://stufftodo.co.za.dedi22.flk1.host-h.net/mauwerskop/</guid>
		<description><![CDATA[ Mauwerskop Route Some info: This 20km trail leads right past the foot of the beautiful Maskam Mountain Address: Vanrhynsdorp Where it is: Vanrhynsdorp <span style="color:#777"> . . . &#8594; Read More Here: <a href="http://www.stufftodo.co.za/mauwerskop/">Mauwerskop Route</a></span>]]></description>
			<content:encoded><![CDATA[<table width="100%" border="0">
<tr >
<td colspan="2" class="headings">
<div align="justify"><span class="tabletoprow">Mauwerskop Route</span></div>
</td>
</tr>
<tr >
<td colspan="2">
<div align="center"></div>
</td>
</tr>
<tr >
<td width="213" class="headings" > Some info:</td>
<td width="764" class="pagedescriptions">
<div align="justify"></div>
</td>
</tr>
<tr >
<td class="headings" ></td>
<td class="pagedescriptions">
<div align="justify">This 20km trail leads right past the foot of the beautiful Maskam Mountain</div>
</td>
</tr>
<tr >
<td class="headings" >Address:
    </td>
<td class="pagedescriptions">Vanrhynsdorp</td>
</tr>
<tr >
<td class="headings" > Where it is: </td>
<td class="pagedescriptions">Vanrhynsdorp</td>
</tr>
<tr >
<td class="headings" >
<p>      <img src="http://www.stufftodo.co.za/images/icons/telicon.gif" width="15" height="13"> Telephone: </p>
</td>
<td class="pagedescriptions">027 219-1552</td>
</tr>
<tr >
<td class="headings" >
<p>      Age Group:</p>
</td>
<td class="pagedescriptions">All Ages</td>
</tr>
<tr >
<td class="headings" >
<p>      Dress Code:</p>
</td>
<td class="pagedescriptions">Any</td>
</tr>
</table>
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		<title>Riverside Route</title>
		<link>http://www.stufftodo.co.za/riverside-route/</link>
		<comments>http://www.stufftodo.co.za/riverside-route/#comments</comments>
		<pubDate>Fri, 12 Nov 2010 14:33:32 +0000</pubDate>
		<dc:creator>stufftodo</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[Extreme Sports]]></category>
		<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Vanrhynsdorp]]></category>

		<guid isPermaLink="false">http://stufftodo.co.za.dedi22.flk1.host-h.net/?p=382</guid>
		<description><![CDATA[ Riverside Route Some info: An easy 5km trail for the whole family to enjoy Address: Vanrhynsdorp Where it is: Vanrhynsdorp <p> Telephone: </p> <span style="color:#777"> . . . &#8594; Read More Here: <a href="http://www.stufftodo.co.za/riverside-route/">Riverside Route</a></span>]]></description>
			<content:encoded><![CDATA[<table width="100%" border="0">
<tr >
<td colspan="2" class="headings">
<div align="justify"><span class="tabletoprow">Riverside Route</span></div>
</td>
</tr>
<tr >
<td colspan="2">
<div align="center"></div>
</td>
</tr>
<tr >
<td width="213" class="headings" > Some info:</td>
<td width="764" class="pagedescriptions">
<div align="justify"></div>
</td>
</tr>
<tr >
<td class="headings" ></td>
<td class="pagedescriptions">
<div align="justify">An easy 5km trail for the whole family to enjoy</div>
</td>
</tr>
<tr >
<td class="headings" >Address:
    </td>
<td class="pagedescriptions">Vanrhynsdorp</td>
</tr>
<tr >
<td class="headings" > Where it is: </td>
<td class="pagedescriptions">Vanrhynsdorp</td>
</tr>
<tr >
<td class="headings" >
<p>      <img src="http://www.stufftodo.co.za/images/icons/telicon.gif" width="15" height="13"> Telephone: </p>
</td>
<td class="pagedescriptions">027 219-1552</td>
</tr>
<tr >
<td class="headings" >
<p>      Age Group:</p>
</td>
<td class="pagedescriptions">All Ages</td>
</tr>
<tr >
<td class="headings" >
<p>      Dress Code:</p>
</td>
<td class="pagedescriptions">Any</td>
</tr>
</table>
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