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	<title>stufftodo &#187; Rock Climbing &amp; Caving</title>
	<atom:link href="http://www.stufftodo.co.za/category/activities/extreme-sports/rock-climbing/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.stufftodo.co.za</link>
	<description>Cape Town&#039;s complete guide to Lifestyle, Activities, Entertainment, Food, Health and Restaurants</description>
	<lastBuildDate>Wed, 09 May 2012 08:11:09 +0000</lastBuildDate>
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		<title>STADIUM-ON-MAIN</title>
		<link>http://www.stufftodo.co.za/stadium-on-main/</link>
		<comments>http://www.stufftodo.co.za/stadium-on-main/#comments</comments>
		<pubDate>Thu, 17 Mar 2011 13:28:03 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Aerobics, Gym & Weight Training]]></category>
		<category><![CDATA[Bored right now]]></category>
		<category><![CDATA[Games]]></category>
		<category><![CDATA[Get Healthy]]></category>
		<category><![CDATA[Rock Climbing & Caving]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[The Kids on Holiday]]></category>
		<category><![CDATA[Variety]]></category>
		<category><![CDATA[Weekends with friends]]></category>

		<guid isPermaLink="false">http://www.stufftodo.co.za/?p=3477</guid>
		<description><![CDATA[ 10 Pin Bowling 10 computer controlled lanes plus pool tables an interactive video All equipment and shoes included in the fee 671 1893 <span style="color:#777"> . . . &#8594; Read More Here: <a href="http://www.stufftodo.co.za/stadium-on-main/">STADIUM-ON-MAIN</a></span>]]></description>
			<content:encoded><![CDATA[<table border="1" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td width="183" valign="top">10   Pin Bowling</td>
<td width="173" valign="top">10   computer controlled lanes plus pool tables an interactive video</td>
<td width="281" valign="top">All   equipment and shoes included in the fee</td>
<td width="95" valign="top">671   1893</td>
</tr>
<tr>
<td width="183" valign="top">Climbing   Wall</td>
<td width="173" valign="top">Well   controlled claiming walls for the whole family</td>
<td width="281" valign="top">2   x 10m climbing walls and a practice wall</td>
<td width="95" valign="top">686   3721</p>
<p>082   3964301</td>
</tr>
<tr>
<td width="183" valign="top">Claremont   Gym</td>
<td width="173" valign="top">Usual   gym facilities plus swimming pool and squash courts</td>
<td width="281" valign="top">Annual   membership and day visitors</td>
<td width="95" valign="top">683   3121</td>
</tr>
<tr>
<td width="183" valign="top">Skate   Park</td>
<td width="173" valign="top">¼   pipes, ramps, rails and the best view in Claremont</td>
<td width="281" valign="top">Great   venue for in-line  &amp; skateboarders</td>
<td width="95" valign="top">671   2098</td>
</tr>
<tr>
<td width="183" valign="top">Shopping</td>
<td width="173" valign="top">Early   days as the centre takes on a sporty and activity character</td>
<td width="281" valign="top">Centre   Management &amp; Information</td>
<td width="95" valign="top">683   3008</td>
</tr>
<tr>
<td width="183" valign="top">Sports   Café</td>
<td width="173" valign="top">Action   pub and restaurant, watch all the sports</td>
<td width="281" valign="top">Part   of the Sports café chain</td>
<td width="95" valign="top">674   1152</td>
</tr>
<tr>
<td width="183" valign="top">Wizards</td>
<td width="173" valign="top">New   age, card games, books and magazines.    Game league.</td>
<td width="281" valign="top">Pokeman   – Saturday am</p>
<p>Role   Play Games &#8211; Sun</td>
<td width="95" valign="top">683   0360</td>
</tr>
</tbody>
</table>
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		<item>
		<title>Dwarsrivier</title>
		<link>http://www.stufftodo.co.za/dwarsrivier/</link>
		<comments>http://www.stufftodo.co.za/dwarsrivier/#comments</comments>
		<pubDate>Tue, 16 Nov 2010 06:07:46 +0000</pubDate>
		<dc:creator>stufftodo</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[Cederberg]]></category>
		<category><![CDATA[Fauna & Flora]]></category>
		<category><![CDATA[Hiking and Walks]]></category>
		<category><![CDATA[Outings]]></category>
		<category><![CDATA[Rock Climbing & Caving]]></category>

		<guid isPermaLink="false">http://stufftodo.co.za.dedi22.flk1.host-h.net/dwarsrivier/</guid>
		<description><![CDATA[ Dwarsrivier &#160; Some info: A variety of 15minute to 8hour hikes up to well known rock formations, such as the Maltese Cross, Wolfberg <span style="color:#777"> . . . &#8594; Read More Here: <a href="http://www.stufftodo.co.za/dwarsrivier/">Dwarsrivier</a></span>]]></description>
			<content:encoded><![CDATA[<table width="100%" border="0">
<tr >
<td colspan="2" class="headings">
<div align="justify"><span class="tabletoprow">Dwarsrivier</span></div>
</td>
</tr>
<tr >
<td colspan="2">&nbsp;</td>
</tr>
<tr >
<td width="213" class="headings" > Some info:</td>
<td width="764" class="pagedescriptions">
<div align="justify"></div>
</td>
</tr>
<tr >
<td class="headings" ></td>
<td class="pagedescriptions">
<div align="justify">A variety of 15minute to 8hour hikes up to well known rock formations, such as the Maltese Cross, Wolfberg Arch and Cracks, Lot&#8217;s Wife and the Hippo Pool</div>
</td>
</tr>
<tr >
<td class="headings" >Address:
    </td>
<td class="pagedescriptions">Cederberg</td>
</tr>
<tr >
<td class="headings" > Where it is: </td>
<td class="pagedescriptions">Take the N7 to Langebaan, to Cederberg</td>
</tr>
<tr >
<td class="headings" >
<p>      <img src="http://www.stufftodo.co.za/images/icons/telicon.gif" width="15" height="13" /> Telephone: </p>
</td>
<td class="pagedescriptions">027 482-2825</td>
</tr>
<tr >
<td class="headings" >
<p>      Age Group:</p>
</td>
<td class="pagedescriptions">All Ages</td>
</tr>
<tr >
<td class="headings" >
    Dress Code:
   </td>
<td class="pagedescriptions">Any</td>
</tr>
</table>
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		</item>
		<item>
		<title>Cederberg Wilderness / Algeria</title>
		<link>http://www.stufftodo.co.za/cederberg-wilderness-algeria/</link>
		<comments>http://www.stufftodo.co.za/cederberg-wilderness-algeria/#comments</comments>
		<pubDate>Tue, 16 Nov 2010 06:06:20 +0000</pubDate>
		<dc:creator>stufftodo</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[Camping Spots]]></category>
		<category><![CDATA[Cederberg]]></category>
		<category><![CDATA[Fauna & Flora]]></category>
		<category><![CDATA[Hiking and Walks]]></category>
		<category><![CDATA[Outings]]></category>
		<category><![CDATA[Rock Climbing & Caving]]></category>

		<guid isPermaLink="false">http://stufftodo.co.za.dedi22.flk1.host-h.net/cederberg-wilderness-algeria/</guid>
		<description><![CDATA[ Cederberg Wilderness / Algeria &#160; Some info: Various hiking trails between 1hour and 3 days with rock formations and rock art paintings Address: <span style="color:#777"> . . . &#8594; Read More Here: <a href="http://www.stufftodo.co.za/cederberg-wilderness-algeria/">Cederberg Wilderness / Algeria</a></span>]]></description>
			<content:encoded><![CDATA[<table width="100%" border="0">
<tr >
<td colspan="2" class="headings">
<div align="justify"><span class="tabletoprow">Cederberg Wilderness / Algeria</span></div>
</td>
</tr>
<tr >
<td colspan="2">&nbsp;</td>
</tr>
<tr >
<td width="213" class="headings" > Some info:</td>
<td width="764" class="pagedescriptions">
<div align="justify"></div>
</td>
</tr>
<tr >
<td class="headings" ></td>
<td class="pagedescriptions">
<div align="justify">Various hiking trails between 1hour and 3 days with rock formations and rock art paintings</div>
</td>
</tr>
<tr >
<td class="headings" >Address:
    </td>
<td class="pagedescriptions">Cederberg</td>
</tr>
<tr >
<td class="headings" > Where it is: </td>
<td class="pagedescriptions">Take the N7 to Langebaan, to Cederberg</td>
</tr>
<tr >
<td class="headings" >
<p>      <img src="http://www.stufftodo.co.za/images/icons/telicon.gif" width="15" height="13" /> Telephone: </p>
</td>
<td class="pagedescriptions">027 482-2812</td>
</tr>
<tr >
<td class="headings" >
<p>      Age Group:</p>
</td>
<td class="pagedescriptions">All Ages</td>
</tr>
<tr >
<td class="headings" >
    Dress Code:
   </td>
<td class="pagedescriptions">Any</td>
</tr>
</table>
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		<item>
		<title>Sun Mountain Farm</title>
		<link>http://www.stufftodo.co.za/sun-mountain-farm/</link>
		<comments>http://www.stufftodo.co.za/sun-mountain-farm/#comments</comments>
		<pubDate>Tue, 16 Nov 2010 06:00:49 +0000</pubDate>
		<dc:creator>stufftodo</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[Aurora]]></category>
		<category><![CDATA[Camping Spots]]></category>
		<category><![CDATA[Fauna & Flora]]></category>
		<category><![CDATA[Hiking and Walks]]></category>
		<category><![CDATA[Outings]]></category>
		<category><![CDATA[Rock Climbing & Caving]]></category>

		<guid isPermaLink="false">http://stufftodo.co.za.dedi22.flk1.host-h.net/sun-mountain-farm/</guid>
		<description><![CDATA[ Sun Mountain Farm &#160; Some info: A variety of trails in the mountain. Beautiful rock formations and KhoiSan rock art Address: Aurora Where <span style="color:#777"> . . . &#8594; Read More Here: <a href="http://www.stufftodo.co.za/sun-mountain-farm/">Sun Mountain Farm</a></span>]]></description>
			<content:encoded><![CDATA[<table width="100%" border="0">
<tr >
<td colspan="2" class="headings">
<div align="justify"><span class="tabletoprow">Sun Mountain Farm</span></div>
</td>
</tr>
<tr >
<td colspan="2">&nbsp;</td>
</tr>
<tr >
<td width="213" class="headings" > Some info:</td>
<td width="764" class="pagedescriptions">
<div align="justify"></div>
</td>
</tr>
<tr >
<td class="headings" ></td>
<td class="pagedescriptions">
<div align="justify">A variety of trails in the mountain. Beautiful rock formations and KhoiSan rock art</div>
</td>
</tr>
<tr >
<td class="headings" >Address:
    </td>
<td class="pagedescriptions">Aurora</td>
</tr>
<tr >
<td class="headings" > Where it is: </td>
<td class="pagedescriptions">Aurora</td>
</tr>
<tr >
<td class="headings" >
<p>      <img src="http://www.stufftodo.co.za/images/icons/telicon.gif" width="15" height="13" /> Telephone: </p>
</td>
<td class="pagedescriptions">022 952-1870</td>
</tr>
<tr >
<td class="headings" >
<p>      Age Group:</p>
</td>
<td class="pagedescriptions">All Ages</td>
</tr>
<tr >
<td class="headings" >
    Dress Code:
   </td>
<td class="pagedescriptions">Any</td>
</tr>
</table>
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		<item>
		<title>Caving</title>
		<link>http://www.stufftodo.co.za/caving/</link>
		<comments>http://www.stufftodo.co.za/caving/#comments</comments>
		<pubDate>Sat, 13 Nov 2010 12:29:51 +0000</pubDate>
		<dc:creator>stufftodo</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[Constantia]]></category>
		<category><![CDATA[Extreme Sports]]></category>
		<category><![CDATA[Fish Hoek]]></category>
		<category><![CDATA[Glencairn]]></category>
		<category><![CDATA[Hout Bay]]></category>
		<category><![CDATA[Just Fun stuff]]></category>
		<category><![CDATA[Muizenberg]]></category>
		<category><![CDATA[Outings]]></category>
		<category><![CDATA[Rock Climbing & Caving]]></category>

		<guid isPermaLink="false">http://stufftodo.co.za.dedi22.flk1.host-h.net/?p=418</guid>
		<description><![CDATA[ Caving Some info: There are over 80 caves that have been explored, mapped and named between Kalk Bay and Muizenberg, one of the <span style="color:#777"> . . . &#8594; Read More Here: <a href="http://www.stufftodo.co.za/caving/">Caving</a></span>]]></description>
			<content:encoded><![CDATA[<table width="100%" border="0">
<tr >
<td colspan="2" class="headings">
<div align="justify"><span class="tabletoprow">Caving</span></div>
</td>
</tr>
<tr >
<td colspan="2">
<div align="center"></div>
</td>
</tr>
<tr >
<td width="213" class="headings" > Some info:</td>
<td width="764" class="pagedescriptions">
<div align="justify"></div>
</td>
</tr>
<tr >
<td class="headings" ></td>
<td class="pagedescriptions">
<div align="justify">There are over 80 caves that have been explored, mapped and named between Kalk Bay and Muizenberg, one of the most popular is Boomslang Cave which is 146m long with an underground pool. Fish Hoek has a cave shelter called Schildersgat (painters cave) because of the pre-historic paintings on the cave walls, which is now a national monument. In the Constantiaberg cliffs, overlooking the forest, is the entrance to the Elephant&#8217;s Eye cave which, according to folk legend, was the retreat of a Khoikhoi princess</div>
</td>
</tr>
<tr >
<td class="headings" >Address:
    </td>
<td class="pagedescriptions">Between Kalk Bay and Muizenberg, Fish Hoek, Constantia berg</td>
</tr>
<tr >
<td class="headings" >
<p>      Age Group:</p>
</td>
<td class="pagedescriptions">All Ages</td>
</tr>
<tr >
<td class="headings" >
<p>      Dress Code:</p>
</td>
<td class="pagedescriptions">Slack Wear</td>
</tr>
</table>
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		<item>
		<title>CityROCK Indoor Climbing</title>
		<link>http://www.stufftodo.co.za/cityrock-indoor-climbing/</link>
		<comments>http://www.stufftodo.co.za/cityrock-indoor-climbing/#comments</comments>
		<pubDate>Sat, 13 Nov 2010 12:25:24 +0000</pubDate>
		<dc:creator>stufftodo</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Extreme Sports]]></category>
		<category><![CDATA[Observatory]]></category>
		<category><![CDATA[Rock Climbing & Caving]]></category>
		<category><![CDATA[Yoga & Pilates]]></category>

		<guid isPermaLink="false">http://stufftodo.co.za.dedi22.flk1.host-h.net/?p=416</guid>
		<description><![CDATA[ Cityrock indoor climbing Some info: Address: CityROCK &#8211; Indoor Climbing Gym Cnr Collingwood &#038; Anson, Observatory Where it is: &#160; &#160; <p> Telephone: <span style="color:#777"> . . . &#8594; Read More Here: <a href="http://www.stufftodo.co.za/cityrock-indoor-climbing/">CityROCK Indoor Climbing</a></span>]]></description>
			<content:encoded><![CDATA[<table width="100%" border="0">
<tr >
<td colspan="2" class="headings">
<div align="justify"><span class="tabletoprow">Cityrock indoor climbing</span></div>
</td>
</tr>
<tr >
<td colspan="2">
<div align="center"></div>
</td>
</tr>
<tr >
<td width="213" class="headings" > Some info:</td>
<td width="764" class="pagedescriptions">
<div align="justify"></div>
</td>
</tr>
<tr >
<td class="headings" ></td>
<td class="pagedescriptions">
<div align="justify"> </div>
</td>
</tr>
<tr >
<td class="headings" >Address:
    </td>
<td class="pagedescriptions">CityROCK &#8211; Indoor Climbing Gym<br />
Cnr Collingwood &#038; Anson, Observatory</td>
</tr>
<tr >
<td class="headings" > Where it is: </td>
<td class="pagedescriptions"> </td>
</tr>
<tr >
<td class="headings" >&nbsp;</td>
<td class="pagedescriptions">&nbsp;</td>
</tr>
<tr >
<td class="headings" >
<p>      <img src="http://www.stufftodo.co.za/images/icons/telicon.gif" width="15" height="13"> Telephone: </p>
</td>
<td class="pagedescriptions">021 447 1326</td>
</tr>
<tr >
<td class="headings" >
<p><img src="http://www.stufftodo.co.za/images/icons/wwwicon.gif" width="15" height="13"> Website:       </p>
</td>
<td class="pagedescriptions"><a href="http://www.cityrock.co.za" target="_blank">www.cityrock.co.za</a></td>
</tr>
<tr >
<td class="headings" >
<p>      <img src="http://www.stufftodo.co.za/images/icons/mail.gif" width="11" height="12"> E-Mail: </p>
</td>
<td class="pagedescriptions"><a href="mailto:info@cityrock.co.za">info@cityrock.co.za</a></td>
</tr>
<tr >
<td class="headings" >
<p>      Age Group:</p>
</td>
<td class="pagedescriptions">All Ages</td>
</tr>
<tr >
<td class="headings" >
<p>      Dress Code:</p>
</td>
<td class="pagedescriptions">Casual</td>
</tr>
</table>
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