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	<title>stufftodo &#187; Running</title>
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	<description>Cape Town&#039;s complete guide to Lifestyle, Activities, Entertainment, Food, Health and Restaurants</description>
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		<title>RELAY TEAMS RACING AT THE CAPE TOWN MARATHON</title>
		<link>http://www.stufftodo.co.za/relay-teams-racing-at-the-cape-town-marathon/</link>
		<comments>http://www.stufftodo.co.za/relay-teams-racing-at-the-cape-town-marathon/#comments</comments>
		<pubDate>Fri, 02 Sep 2011 14:09:01 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[Area]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Feeling Energetic]]></category>
		<category><![CDATA[Greenpoint]]></category>
		<category><![CDATA[I'm a Sportsman]]></category>
		<category><![CDATA[Moods]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Sport]]></category>

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		<description><![CDATA[<p style="text-align: justify;" align="left">The new Green Point Urban Park will host a fun 5 x 4.2km relay at 14h30 on Heritage Day, 24 September <span style="color:#777"> . . . &#8594; Read More Here: <a href="http://www.stufftodo.co.za/relay-teams-racing-at-the-cape-town-marathon/">RELAY TEAMS RACING AT THE CAPE TOWN MARATHON</a></span>]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;" align="left"><img style="float: right;" src="http://www.stufftodo.co.za/wp-content/uploads/2011/09/Cape-Town-Relay-Marathon.jpg" alt="Cape Town Relay Marathon" width="300" height="312" />The new Green Point Urban Park will host a fun 5 x 4.2km relay at 14h30 on Heritage Day, 24 September 2011, as part of the Cape Town Marathon weekend.</p>
<p style="text-align: justify;" align="left">Western Province Athletics (WPA) introduced the event to help rebuild a road-running relay culture in South Africa and the race is targeted at running clubs, primary and high schools and corporate teams. Each relay team consists of 5 runners. The relay is an ideal opportunity for people who have not entered the marathon or the 10km race, which take place on Sunday 25 September, to participate in the Cape Town Marathon experience.</p>
<p style="text-align: justify;" align="left">“The road-running relay race was an immensely popular and successful race category in South Africa and we want to build a fan base for this type of race again. We really want all Capetonians to feel that they can take part in this event. We’d love to have a large field of companies, schools and clubs competing,” says James Evans, the president of WPA.</p>
<p style="text-align: justify;" align="left">The 4.2km route starts in the beautiful new Green Point Urban Park and runners set out on the mountain side of the park taking in the Green Point Common and the Cape Town Stadium before heading back on the sea side of the common and finishing in the Green Point Urban Park. The 5 legs of the relay make up 21km which is equivalent to a half marathon.</p>
<p style="text-align: justify;" align="left">Enter online on <a href="http://www.wpa.org.za/">www.wpa.org.za</a> or contact WPA on 021 699 0615. The cost is R50 per team or R10 per person</p>
<p style="text-align: justify;" align="left">The Cape Town Marathon starts in Adderley Street at 06h30 on Sunday 25 September and has an extended 8-hour cut off time to give novice runners the opportunity to complete their first 42.2km race. There is also a 10km race.</p>
<p style="text-align: justify;" align="left">The marathon ends in the Green Point Urban Park and is expected to attract quality runners as it is the only South African Olympic qualifier for London 2012. It is also a qualifier for the 2012 Comrades and Old Mutual Two Oceans marathons.</p>
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		<item>
		<title>Go for a run or jog</title>
		<link>http://www.stufftodo.co.za/go-for-a-run-or-jog/</link>
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		<pubDate>Wed, 17 Nov 2010 16:54:02 +0000</pubDate>
		<dc:creator>stufftodo</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[Anywhere]]></category>
		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[Kleinmond]]></category>

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		<description><![CDATA[ Go for a run or jog &#160; Some info: Slap on some shoes, skimpy shorts and a water bottle and go and pound <span style="color:#777"> . . . &#8594; Read More Here: <a href="http://www.stufftodo.co.za/go-for-a-run-or-jog/">Go for a run or jog</a></span>]]></description>
			<content:encoded><![CDATA[<table width="100%" border="0">
<tr >
<td colspan="2" class="headings">
<div align="justify"><span class="tabletoprow">Go for a run or jog</span></div>
</td>
</tr>
<tr >
<td colspan="2">&nbsp;</td>
</tr>
<tr >
<td width="213" class="headings" > Some info:</td>
<td width="764" class="pagedescriptions">
<div align="justify"></div>
</td>
</tr>
<tr >
<td class="headings" ></td>
<td class="pagedescriptions">
<div align="justify">Slap on some shoes, skimpy shorts and a water bottle and go and pound away. Always good to get rid of the frustrations of the day. There are some beautiful trail runs in Newlands forest but please run with a friend as this is very isolated.</div>
</td>
</tr>
<tr >
<td class="headings" >Address:
    </td>
<td class="pagedescriptions">Anywhere</td>
</tr>
<tr >
<td class="headings" > Where it is: </td>
<td class="pagedescriptions">Anywhere</td>
</tr>
<tr >
<td class="headings" >
<p>      Age Group:</p>
</td>
<td class="pagedescriptions">Almost any</td>
</tr>
<tr >
<td class="headings" >
<p>      Facilities:</p>
</td>
<td class="pagedescriptions">Go before you go.</td>
</tr>
<tr >
<td class="headings" >
    Dress Code:
   </td>
<td class="pagedescriptions">Sports gear</td>
</tr>
<tr >
<td class="headings" >
   Music Type:
    </td>
<td class="pagedescriptions">Take your walkman</td>
</tr>
</table>
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