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Go for a run or jog

Go for a run or jog
 
Some info:
Slap on some shoes, skimpy shorts and a water bottle and go and pound away. Always good to get rid of the frustrations of the day. There are some beautiful trail runs in Newlands forest but please run with a friend as this is very isolated.
Address: Anywhere
Where it is: Anywhere

Age Group:

Almost any

Facilities:

Go before you go.
Dress Code: Sports gear
Music Type: Take your walkman
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