What is spinning?
Spinning is an intense cardio workout on a stationary bike. In a spinning class all the bikes face the instructor who plays a variety of music designed to motivate you to pedal fast or slower, according to the beat, while talking you through visualisations of an outdoor cycling workout: he/she will describe various settings you are supposedly cycling through as you adjust your resistance and pedal accordingly. For example: " Adjust your resistance to eight as we go up a hill, you're almost at the top…"
Yet while you can follow the instructor, one of the best things about spinning is that you are in control when it comes to your pace, and if you feel the need, you can reduce the speed or resistance and go at your own pace until you feel able to catch up again.
An all-over workout
Since this is essentially a cardio-based activity with a strong focus on interval training, your thighs will get a great workout and it's one of the most effective ways to burn kilojoules at the gym.
However, if you do become addicted to spinning, it's important to ensure you also include some other workouts to balance out your fitness levels and ensure you get an all-over body workout.
A few tips for anyone who is contemplating taking a class: First and foremost; make sure you have proper cycling attire. Most importantly make sure you invest in a good pair of cycling shorts - those seats are really not made for comfort…
Secondly, try out a few classes with different instructors to find out which one 'suits' you. Different instructors have different techniques, music, and attitudes, and if you don't like how they run a class you're not likely to be motivated to push yourself and get the best workout you can.
Thirdly, please remember to take a towel and water with you. And use them. Some people are very sweaty - if you are in the first class of the day have a little consideration and wipe up after yourself.
I would highly recommend this to anyone who is looking to get fit and has access to a gym. Although since it is a very intense cardio workout, it's wise to get the all-clear from your doctor before starting. |
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